{"id":863,"date":"2024-10-04T09:01:33","date_gmt":"2024-10-04T07:01:33","guid":{"rendered":"https:\/\/spi43.fr\/?p=863"},"modified":"2024-10-04T09:01:33","modified_gmt":"2024-10-04T07:01:33","slug":"progresser-techniquement-en-crawl","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=863","title":{"rendered":"PROGRESSER TECHNIQUEMENT EN CRAWL"},"content":{"rendered":"\n<p>Les stages Totale Immersion pour progresser en crawl ont du succ\u00e8s.<\/p>\n\n\n\n<p>Nombreux nageurs exp\u00e9riment\u00e9s ne progressant plus, souhaitent d\u00e9couvrir d&rsquo;autres appuis, d&rsquo;autres rep\u00e8res tactiles avec l&rsquo;eau avec cette technique. Et par l&rsquo;avoir appliqu\u00e9e, je confirme, on progresse, en plus notre nage devient plus \u00e9conomique, moins \u00e9nergivore et l&rsquo;on peut envisager d&rsquo;augmenter nos distances en eau libre ou triathlon.<\/p>\n\n\n\n<p>Pour le 1er stage, il reste 5 places, pour le second il est quasi complet, <a><\/a>reste une place.<\/p>\n\n\n\n<p>Merci pour votre confiance.<\/p>\n\n\n\n<p>Photo stagiaires d\u00e9but 2024<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/spi43.fr\/wp-content\/uploads\/2024\/10\/Groupe-janv-2024-1024x461.jpg\" alt=\"\" class=\"wp-image-864\" srcset=\"https:\/\/spi43.fr\/wp-content\/uploads\/2024\/10\/Groupe-janv-2024-1024x461.jpg 1024w, https:\/\/spi43.fr\/wp-content\/uploads\/2024\/10\/Groupe-janv-2024-300x135.jpg 300w, https:\/\/spi43.fr\/wp-content\/uploads\/2024\/10\/Groupe-janv-2024-768x346.jpg 768w, https:\/\/spi43.fr\/wp-content\/uploads\/2024\/10\/Groupe-janv-2024-1536x691.jpg 1536w, https:\/\/spi43.fr\/wp-content\/uploads\/2024\/10\/Groupe-janv-2024-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les stages Totale Immersion pour progresser en crawl ont du succ\u00e8s. Nombreux nageurs exp\u00e9riment\u00e9s ne progressant plus, souhaitent d\u00e9couvrir d&rsquo;autres appuis, d&rsquo;autres rep\u00e8res tactiles avec l&rsquo;eau avec cette technique. Et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-la-sante-par-lactivite-physique"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=863"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions\/865"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}