{"id":820,"date":"2023-11-20T15:30:50","date_gmt":"2023-11-20T14:30:50","guid":{"rendered":"https:\/\/spi43.fr\/?p=820"},"modified":"2023-11-20T15:30:50","modified_gmt":"2023-11-20T14:30:50","slug":"methode-ti-totale-immersion-une-technique-qui-a-revolutionne-ma-nage","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=820","title":{"rendered":"M\u00e9thode TI (totale immersion) une technique qui a r\u00e9volutionn\u00e9 ma nage"},"content":{"rendered":"\n<p><em>Terry Laughlin (champion des Etats-Unis en Masters)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je nage depuis plusieurs ann\u00e9es et je ne progresse plus.<\/li>\n\n\n\n<li>Les s\u00e9ances d\u2019intensit\u00e9 sont de plus en plus difficiles pour le peu de r\u00e9sultat<\/li>\n\n\n\n<li>Je ne prends plus de plaisir \u00e0 \u00e9voluer dans l\u2019eau mais je sais que le crawl est bon pour moi, \u00e7a me ressource et me sent bien apr\u00e8s.<\/li>\n\n\n\n<li>Une nage moins en force tout en allant aussi vite ou plus vite, m\u2019int\u00e9resse<\/li>\n<\/ul>\n\n\n\n<p>Si vous vous retrouvez dans un de ces items, la suite va vous int\u00e9resser.<\/p>\n\n\n\n<p><strong>Je vais nager plus sur la tranche comme un hors bord au lieu d&rsquo;une p\u00e9niche<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Peniche-voilier-1024x576.jpg\" alt=\"\" class=\"wp-image-821\" srcset=\"https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Peniche-voilier-1024x576.jpg 1024w, https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Peniche-voilier-300x169.jpg 300w, https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Peniche-voilier-768x432.jpg 768w, https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Peniche-voilier-1536x864.jpg 1536w, https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Peniche-voilier-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je vais nager en semi rattrap\u00e9&#8230;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Inspiration.jpg\" alt=\"\" class=\"wp-image-822\" srcset=\"https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Inspiration.jpg 640w, https:\/\/spi43.fr\/wp-content\/uploads\/2023\/11\/Inspiration-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Terry Laughlin (champion des Etats-Unis en Masters) Si vous vous retrouvez dans un de ces items, la suite va vous int\u00e9resser. Je vais nager plus sur la tranche comme un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","hentry","category-la-sante-par-lactivite-physique"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":823,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/820\/revisions\/823"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}