{"id":663,"date":"2022-11-21T13:55:55","date_gmt":"2022-11-21T12:55:55","guid":{"rendered":"https:\/\/spi43.fr\/?p=663"},"modified":"2022-11-21T13:55:55","modified_gmt":"2022-11-21T12:55:55","slug":"quelle-est-la-thematique-a-travailler-en-natation-cet-hiver","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=663","title":{"rendered":"Quelle est la th\u00e9matique \u00e0 travailler en natation cet hiver ?"},"content":{"rendered":"\n<p>Les s\u00e9ances natation durant l&rsquo;hiver (en g\u00e9n\u00e9ral en bassin) font souvent l&rsquo;objet de r\u00e9flexion afin de progresser&#8230;.<br>Dois je faire plus de vitesse pour augmenter mon allure de croisi\u00e8re en eau libre?<br>Dois je faire un travail technique (\u00e9ducatifs) pour am\u00e9liorer ma technique de nage et donc moins me fatiguer?<br>Dois je augmenter le volume de travail afin de d\u00e9velopper ma capacit\u00e9 a\u00e9robie pour ma saison eau libre 2023 ?<br>Il n&rsquo;y a pas de r\u00e9ponse g\u00e9n\u00e9rale, l&rsquo;id\u00e9al serait de mettre l&#8217;emphase sur une de vos faiblesses sous forme de bloc ou dominante durant quelques s\u00e9ances. Chaque nageur est unique mais dans le doute faire une s\u00e9ance par semaine qui d\u00e9veloppera le sujet des 3 interrogations sera d\u00e9j\u00e0 pas mal&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"588\" data-id=\"665\" src=\"https:\/\/spi43.fr\/wp-content\/uploads\/2022\/11\/Nageur-Orca-1024x588.jpg\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/spi43.fr\/wp-content\/uploads\/2022\/11\/Nageur-Orca-1024x588.jpg 1024w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/11\/Nageur-Orca-300x172.jpg 300w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/11\/Nageur-Orca-768x441.jpg 768w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/11\/Nageur-Orca.jpg 1260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les s\u00e9ances natation durant l&rsquo;hiver (en g\u00e9n\u00e9ral en bassin) font souvent l&rsquo;objet de r\u00e9flexion afin de progresser&#8230;.Dois je faire plus de vitesse pour augmenter mon allure de croisi\u00e8re en eau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","hentry","category-la-sante-par-lactivite-physique"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions\/666"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}