{"id":614,"date":"2022-09-29T08:45:06","date_gmt":"2022-09-29T06:45:06","guid":{"rendered":"https:\/\/spi43.fr\/?p=614"},"modified":"2022-09-29T08:45:06","modified_gmt":"2022-09-29T06:45:06","slug":"2-nageuses-et-1-triathlete-rejoignent-la-team-spi43","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=614","title":{"rendered":"2 nageuses et 1 triathl\u00e8te rejoignent la team SPI43"},"content":{"rendered":"\n<p>Marie et Aur\u00e9lie souhaitent faire une saison natation 2023 \u00e0 la hauteur de leurs d\u00e9fis. Elles vont d\u00e9s cet hiver pr\u00e9parer leurs objectifs en piscine . A raison de 3 \u00e0 4 s\u00e9ances par semaine o\u00f9 la technique et l&rsquo;am\u00e9lioration de la vitesse de base seront les dominantes des premiers mois.<\/p>\n\n\n\n<p>Jean-Fran\u00e7ois, qui vient de la course \u00e0 pied, souhaite progresser en v\u00e9lo en natation et surtout organiser ses entra\u00eenements au mieux pour \u00e9viter de se blesser et s&rsquo;aligner fin 2023 sur un triathlon L.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/spi43.fr\/wp-content\/uploads\/2022\/09\/une-seance-de-relaxation-avant-lentree-dans-leau.jpg\" alt=\"\" class=\"wp-image-615\" srcset=\"https:\/\/spi43.fr\/wp-content\/uploads\/2022\/09\/une-seance-de-relaxation-avant-lentree-dans-leau.jpg 1000w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/09\/une-seance-de-relaxation-avant-lentree-dans-leau-300x150.jpg 300w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/09\/une-seance-de-relaxation-avant-lentree-dans-leau-768x384.jpg 768w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/09\/une-seance-de-relaxation-avant-lentree-dans-leau-400x200.jpg 400w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/09\/une-seance-de-relaxation-avant-lentree-dans-leau-600x300.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>A suivre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marie et Aur\u00e9lie souhaitent faire une saison natation 2023 \u00e0 la hauteur de leurs d\u00e9fis. Elles vont d\u00e9s cet hiver pr\u00e9parer leurs objectifs en piscine . A raison de 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-la-sante-par-lactivite-physique"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}