{"id":519,"date":"2022-08-10T07:04:29","date_gmt":"2022-08-10T05:04:29","guid":{"rendered":"https:\/\/spi43.fr\/?p=519"},"modified":"2022-08-10T07:04:29","modified_gmt":"2022-08-10T05:04:29","slug":"sofia-prepare-le-half-de-majorque","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=519","title":{"rendered":"Sofia pr\u00e9pare le half de Majorque"},"content":{"rendered":"\n<p>C&rsquo;est avec juste une ann\u00e9e d&rsquo;exp\u00e9rience ne triathlon que Sofia rel\u00e8ve le d\u00e9fi d&rsquo;un triathlon L.<\/p>\n\n\n\n<p>1,9km de natation, 90km v\u00e9lo et 21 km course. Un volume d&rsquo;entra\u00eenement de 12 \u00e0 15h par semaine l&rsquo;attende&#8230;. Elle vient de faire l&rsquo;acquisition d&rsquo;une belle machine pour le v\u00e9lo avec capteur de puissance. Ce sera un atout pour ce d\u00e9fi&#8230;\u00e0 suivre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est avec juste une ann\u00e9e d&rsquo;exp\u00e9rience ne triathlon que Sofia rel\u00e8ve le d\u00e9fi d&rsquo;un triathlon L. 1,9km de natation, 90km v\u00e9lo et 21 km course. Un volume d&rsquo;entra\u00eenement de 12 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":520,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-sante-par-lactivite-physique"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions\/521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/media\/520"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}