{"id":396,"date":"2022-06-10T15:49:51","date_gmt":"2022-06-10T13:49:51","guid":{"rendered":"http:\/\/spi43.fr\/?p=396"},"modified":"2022-06-10T15:49:51","modified_gmt":"2022-06-10T13:49:51","slug":"exercices-de-musculation-en-natation-2","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=396","title":{"rendered":"Exercices de musculation en natation"},"content":{"rendered":"<table class=\"tablenote rpd-h3\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"rpdheader\">\n<div class=\"headertext-inner\"><\/div>\n<div class=\"qlubcontainer_noteheader\">\n<div class=\"hr hr_bottom\">\n<div class=\"inhr\"><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"responsive_overflow-wrapper\">\n<table class=\"tablenotecontent\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"content\" align=\"left\">\n<table class=\"tablecontent\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"qlubcontainer_content\">\n<div class=\"wsg_notebody\">\n<div class=\"wsg_content-v6 rpd-p1 rpd-opt rpd-opr rpd-opl rpd-opb\">\n<div class=\"wsg_content_html-v6\">\n<div><u><span class=\"wsg-font-size-0\"><strong>La musculation sp\u00e9cifique en natation va permettre\u00a0:<\/strong> <\/span><\/u><\/div>\n<div><span class=\"wsg-font-size-1\">Gr\u00e2ce a\u0300 l\u2019accroissement et au recrutement de toutes les fibres musculaires du muscle, le d\u00e9veloppement de la puissance va permettre d\u2019augmenter la capacit\u00e9\u0301 d\u2019acc\u00e9l\u00e9rer la masse d\u2019eau. <\/span><\/div>\n<div><span class=\"wsg-font-size-2\">L\u2019augmentation de la tonicit\u00e9\u0301 g\u00e9n\u00e9rale, du maintien et du soutien dans les postures. <\/span><\/div>\n<div><span class=\"wsg-font-size-3\">La pr\u00e9vention contre les diff\u00e9rents maux et blessures pouvant r\u00e9sulter d\u2019une pratique sportive importante. <\/span><\/div>\n<div><\/div>\n<div><span class=\"wsg-font-size-4\">Une diversit\u00e9\u0301 offerte par une autre activit\u00e9\u0301 au regard de la natation <\/span><\/div>\n<div><\/div>\n<div><u><span class=\"wsg-font-size-5\"><strong>D\u00e9finition des diff\u00e9rents \u00ab types \u00bb de force<\/strong> <\/span><\/u><\/div>\n<ul>\n<li><span class=\"wsg-font-size-6\"><span style=\"font-weight: bold;\">La force maximale<\/span>: c\u2019est le maximum qu\u2019un muscle peut d\u00e9velopper ou supporter <\/span><\/li>\n<li><span class=\"wsg-font-size-7\"><span style=\"font-weight: bold;\">La force vitesse<\/span> : c\u2019est la capacit\u00e9\u0301 a\u0300 produire ou surmonter des r\u00e9sistances avec la plus grande vitesse de contraction possible ou dans le temps le plus court <\/span><\/li>\n<li><span class=\"wsg-font-size-8\"><span style=\"font-weight: bold;\">L\u2019endurance de force<\/span> : c\u2019est la capacit\u00e9\u0301 a\u0300 maintenir le plus longtemps possible le plus fort pourcentage de puissance <\/span><\/li>\n<\/ul>\n<div><em>Exercices sp\u00e9cifiques \u00e0 r\u00e9aliser avec au pr\u00e9alable l\u2019avis d\u2019un coach sur la charge, le nombre de r\u00e9p\u00e9titions, de s\u00e9ries et surtout d\u2019une position adapt\u00e9e afin d\u2019\u00e9viter les blessures.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La musculation sp\u00e9cifique en natation va permettre\u00a0: Gr\u00e2ce a\u0300 l\u2019accroissement et au recrutement de toutes les fibres musculaires du muscle, le d\u00e9veloppement de la puissance va permettre d\u2019augmenter la capacit\u00e9\u0301 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-la-performance-par-la-planification"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}