{"id":373,"date":"2022-06-10T15:09:39","date_gmt":"2022-06-10T13:09:39","guid":{"rendered":"http:\/\/spi43.fr\/?p=373"},"modified":"2022-06-10T15:21:48","modified_gmt":"2022-06-10T13:21:48","slug":"connaitre-ou-ignorer-ses-performances","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=373","title":{"rendered":"Connaitre ou ignorer ses performances"},"content":{"rendered":"<table id=\"p-0-stuff-table\" class=\"stuff-table\" cellspacing=\"0\" cellpadding=\"0\"><\/table>\n<div id=\"overflow_note_000000005\" class=\"responsive_overflow-resize\">\n<table id=\"note_000000005\" class=\"note stickynote wsg_note container list-outside rpdp-main0 responsive_finalizeresize\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"tdcontainer\">\n<div class=\"notetoolbarholder\"><\/div>\n<div class=\"notewrap\">\n<div class=\"richtarget\">\n<div class=\"responsive_overflow-wrapper\">\n<table class=\"tablenotecontent\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"content\" align=\"left\">\n<table class=\"tablecontent rpd-noheader\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"qlubcontainer_content\">\n<div class=\"wsg_notebody\">\n<div class=\"wsg_content-v6 rpd-p1 rpd-opt rpd-opr rpd-opl rpd-opb\">\n<div class=\"wsg_content_html-v6\">\n<div><u>Faut-il conna\u00eetre les temps que l&rsquo;on r\u00e9alise \u00e0 chaque r\u00e9p\u00e9tition d&rsquo;une s\u00e9ance de fractionn\u00e9?<\/u><\/div>\n<div><\/div>\n<div>Plus g\u00e9n\u00e9ralement, a t -on int\u00e9r\u00eat \u00e0 avoir des retours sur les performances que l&rsquo;on est en train d&rsquo;accomplir?<\/div>\n<div><\/div>\n<div>Si l&rsquo;on en croit les conclusions d&rsquo;une \u00e9tude finlandaise, la r\u00e9ponse est positive.<\/div>\n<div><\/div>\n<div>Des athl\u00e8tes \u00e9taient inform\u00e9s ou non de leurs performances lors de tests de d\u00e9tente. Et bien, figurez-vous que lorsqu&rsquo;ils connaissaient leur puissance \u00e0 chaque saut, les athl\u00e8tes am\u00e9lioraient leurs performances.<\/div>\n<div><\/div>\n<div>Faire et savoir semble donc aider \u00e0 mieux savoir-faire.<\/div>\n<div><\/div>\n<div>R\u00e9f\u00e9rence: Magazine Zatopek N\u00b026<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Faut-il conna\u00eetre les temps que l&rsquo;on r\u00e9alise \u00e0 chaque r\u00e9p\u00e9tition d&rsquo;une s\u00e9ance de fractionn\u00e9? Plus g\u00e9n\u00e9ralement, a t -on int\u00e9r\u00eat \u00e0 avoir des retours sur les performances que l&rsquo;on est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-la-performance-par-la-planification"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}