{"id":366,"date":"2022-06-10T15:04:04","date_gmt":"2022-06-10T13:04:04","guid":{"rendered":"http:\/\/spi43.fr\/?p=366"},"modified":"2022-06-10T15:22:02","modified_gmt":"2022-06-10T13:22:02","slug":"exercices-de-musculation-en-natation","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=366","title":{"rendered":"Exercices de musculation en natation"},"content":{"rendered":"\n<p><strong><u>La musculation sp\u00e9cifique en natation va permettre&nbsp;:<\/u><\/strong><\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 l\u2019accroissement et au recrutement de toutes les fibres musculaires du muscle, le d\u00e9veloppement de la puissance va permettre d\u2019augmenter la capacit\u00e9\u0301 d\u2019acc\u00e9l\u00e9rer la masse d\u2019eau.<\/p>\n\n\n\n<p>L\u2019augmentation de la tonicit\u00e9\u0301 g\u00e9n\u00e9rale, du maintien et du soutien dans les postures.<\/p>\n\n\n\n<p>La pr\u00e9vention contre les diff\u00e9rents maux et blessures pouvant r\u00e9sulter d\u2019une pratique sportive importante.<\/p>\n\n\n\n<p>Une diversit\u00e9\u0301 offerte par une autre activit\u00e9\u0301 au regard de la natation<\/p>\n\n\n\n<p><strong><u>D\u00e9finition des diff\u00e9rents \u00ab types \u00bb de force<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La force maximale<\/strong>: c\u2019est le maximum qu\u2019un muscle peut d\u00e9velopper ou supporter<\/li><li><strong>La force vitesse<\/strong> : c\u2019est la capacit\u00e9\u0301 \u00e0 produire ou surmonter des r\u00e9sistances avec la plus grande vitesse de contraction possible ou dans le temps le plus court<\/li><li><strong>L\u2019endurance de force<\/strong> : c\u2019est la capacit\u00e9\u0301 \u00e0 maintenir le plus longtemps possible le plus fort pourcentage de puissance<\/li><\/ul>\n\n\n\n<p>Exercices sp\u00e9cifiques \u00e0 r\u00e9aliser avec au pr\u00e9alable l\u2019avis d\u2019un coach sur la charge, le nombre de r\u00e9p\u00e9titions, de s\u00e9ries et surtout d\u2019une position adapt\u00e9e afin d\u2019\u00e9viter les blessures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La musculation sp\u00e9cifique en natation va permettre&nbsp;: Gr\u00e2ce \u00e0 l\u2019accroissement et au recrutement de toutes les fibres musculaires du muscle, le d\u00e9veloppement de la puissance va permettre d\u2019augmenter la capacit\u00e9\u0301 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-la-performance-par-la-planification"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}