{"id":362,"date":"2022-06-10T15:01:20","date_gmt":"2022-06-10T13:01:20","guid":{"rendered":"http:\/\/spi43.fr\/?p=362"},"modified":"2022-06-10T15:22:12","modified_gmt":"2022-06-10T13:22:12","slug":"seance-natation-de-david-hauss","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=362","title":{"rendered":"S\u00e9ance natation De David Hauss"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/f2.quomodo.com\/B41ED077\/uploads\/479\/140709_084717.jpg\" alt=\"\" width=\"840\" height=\"420\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Exemple de s\u00e9ance de David (4\u00e8me aux J.O de Londres)<\/h5>\n\n\n\n<p><strong>4300 m\u00e8tres<\/strong><\/p>\n\n\n\n<p><em>Echauffement<\/em> :400 Libre+ 4\u00d7100 4N (800m)<\/p>\n\n\n\n<p>6\u00d7150 R:30\u2033 (900m)<\/p>\n\n\n\n<p>100 Nage Compl\u00e8te\/50 Jbes crawl sans planche&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p>800 Pull + Elastique respi 3 et 5 temps par 50m<\/p>\n\n\n\n<p>Jambes<\/p>\n\n\n\n<p>12\u00d775m \u00a0R:30\u2033 \u00a0: \u00a025 Lent, 25 rapide, 25 lent \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n\n\n\n<p>8\u00d7100 D 2\u2032&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;1 SP\u00e9 (autre que Cr) &#8211;&nbsp;1 Cr<\/p>\n\n\n\n<p>200 souple<\/p>\n\n\n\n<p><strong><em>David nage en moyenne 5 fois par semaine<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exemple de s\u00e9ance de David (4\u00e8me aux J.O de Londres) 4300 m\u00e8tres Echauffement :400 Libre+ 4\u00d7100 4N (800m) 6\u00d7150 R:30\u2033 (900m) 100 Nage Compl\u00e8te\/50 Jbes crawl sans planche&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 800 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","hentry","category-la-performance-par-la-planification"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions\/363"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}