{"id":357,"date":"2022-06-10T14:58:21","date_gmt":"2022-06-10T12:58:21","guid":{"rendered":"http:\/\/spi43.fr\/?p=357"},"modified":"2022-06-10T15:22:25","modified_gmt":"2022-06-10T13:22:25","slug":"benefices-du-drafting-velo-pour-la-course-a-pied","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=357","title":{"rendered":"B\u00e9n\u00e9fices du-drafting v\u00e9lo pour la course a pied."},"content":{"rendered":"\n<p>Une \u00e9tude scientifique r\u00e9lais\u00e9 par \u00ab\u00a0Didier Leh\u00e9naff\u00a0\u00bb &nbsp;(chercheur \u00e0 l&rsquo;Insep) et son \u00e9quipe, prouve que le drafiting en v\u00e9lo permet d&rsquo;\u00eatre plus performant en course \u00e0 pied sur un triathlon.<\/p>\n\n\n\n<p>Les triathl\u00e9tes choisis sont de niveau international.<\/p>\n\n\n\n<p>Sur une distance v\u00e9lo de 20km r\u00e9alis\u00e9 seul ou dans les roues pour une m\u00eame vitesse &nbsp;permet une :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e9duction de 14% de la vo2<\/li><li>R\u00e9duction de 7,5% de la fr\u00e9quence cardiaque<\/li><li>R\u00e9duction de 30,8% de la ventilation (ces param\u00e8tres \u00e9taient mesur\u00e9s avec un masque Cosmed K4)<\/li><\/ul>\n\n\n\n<p>Et cette \u00e9nergie \u00e9conomis\u00e9e a \u00e9t\u00e9 r\u00e9investie sur la partie course en triathlon pour <strong>am\u00e9liorer de 40&Prime; le chrono du 5km.<\/strong><\/p>\n\n\n\n<p>Il est \u00e0 noter cependant que plus le triathl\u00e8te poss\u00e8de un niveau d&rsquo;expertise, moins le b\u00e9n\u00e9fice du drafting en course \u00e0 pied est grand.<\/p>\n\n\n\n<p>Donc pour rester dans le bon wagon, peaufiner sa vitesse natation et surtout travailler son agilit\u00e9 cycliste&#8230;Le jeu de coudes en peloton ne pardonne pas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une \u00e9tude scientifique r\u00e9lais\u00e9 par \u00ab\u00a0Didier Leh\u00e9naff\u00a0\u00bb &nbsp;(chercheur \u00e0 l&rsquo;Insep) et son \u00e9quipe, prouve que le drafiting en v\u00e9lo permet d&rsquo;\u00eatre plus performant en course \u00e0 pied sur un triathlon. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-la-performance-par-la-planification"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}