{"id":287,"date":"2022-06-09T16:49:42","date_gmt":"2022-06-09T14:49:42","guid":{"rendered":"http:\/\/spi43.fr\/?p=287"},"modified":"2022-06-10T08:30:49","modified_gmt":"2022-06-10T06:30:49","slug":"lentrainement-intestinal-et-stomacal","status":"publish","type":"post","link":"https:\/\/spi43.fr\/?p=287","title":{"rendered":"L&rsquo;entrainement intestinal et stomacal."},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:auto 44%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/spi43.fr\/wp-content\/uploads\/2022\/06\/181105_072719.jpg\" alt=\"\" class=\"wp-image-288 size-full\" srcset=\"https:\/\/spi43.fr\/wp-content\/uploads\/2022\/06\/181105_072719.jpg 500w, https:\/\/spi43.fr\/wp-content\/uploads\/2022\/06\/181105_072719-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">30 \u00e0 90% des athl\u00e8tes d&rsquo;endurance souffrent de troubles intestinaux \u00ab\u00a0De Oliveira et al, 2014\u00a0\u00bb<\/p>\n\n\n\n<p class=\"has-medium-font-size\">L&rsquo;entra\u00eenement intestinal est un organe de la performance \u00e0 part enti\u00e8re \u00ab\u00a0Jeukendrup 2017\u00a0\u00bb<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ces perturbations sont li\u00e9es :<\/p>\n\n\n\n<p class=\"has-medium-font-size\">-Haute intensit\u00e9 de l&rsquo;effort<\/p>\n\n\n\n<p class=\"has-medium-font-size\">-D\u00e9shydratation<\/p>\n\n\n\n<p class=\"has-medium-font-size\">-Pr\u00e9sence de fibres, glucides et lipides trop concentr\u00e9s<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Deux axes majeurs d\u2019intervention:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Tol\u00e9rance et vidange stomacale&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Tol\u00e9rance et absorption intestinale<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Exemples d&rsquo;entra\u00eenement stomacal : augmenter les aliments solides et liquides \u00e0 l&rsquo;effort ou s&rsquo;entra\u00eener aussit\u00f4t apr\u00e9s les repas<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Exemple d&rsquo;entra\u00eenement intestinal : \u00e0 l&rsquo;entra\u00eenement s&rsquo;entra\u00eener avec 60 \u00e0 70gr\/heure en glucides. Cela va entra\u00eener des naus\u00e9es,&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>de dr\u00f4les de sensations: pr\u00e9paration.<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.spi43.fr\/#\"><\/a><a href=\"https:\/\/www.spi43.fr\/#\"><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>30 \u00e0 90% des athl\u00e8tes d&rsquo;endurance souffrent de troubles intestinaux \u00ab\u00a0De Oliveira et al, 2014\u00a0\u00bb L&rsquo;entra\u00eenement intestinal est un organe de la performance \u00e0 part enti\u00e8re \u00ab\u00a0Jeukendrup 2017\u00a0\u00bb Ces perturbations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-la-sante-par-lactivite-physique"],"_links":{"self":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287"}],"version-history":[{"count":1,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/spi43.fr\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spi43.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}